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New Year's Health Tips

Post Date:12/27/2016 9:13 AM

Health Tips 

WATER, WATER, WATER. Start the New Year off with drinking at least one water bottle a day and gradually increase as the year goes on. It will help keep you hydrated during our dry winter.

GERMS. They are everywhere. Keep your family and self-healthy this time of year by washing hands several times throughout the day and staying home when you are sick.

EAT YOUR FRUITS AND VEGGIES. Eating a couple of servings of fruits and veggies every day will help keep you from snacking on leftover Christmas goodies.

EXERCISE. Even exercising just one day a week will improve your overall health and wellness. So start small this New Year and increase gradually as you become stronger.

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